Thoughts to help you improve.

If I were to say you had a big ego or that your ego was out of control how would you take it? If I told you to picture someone with a big e

If I were to ask you who your idols were when you were growing up, I’d imagine you’d have a pretty decent list of various characters...

Have you ever had those days, weeks even, when things are just on you? The weight of the whole world seems to just be resting on your...

Being a beginner in anything is difficult. But being a mid level beginner can sometimes be even harder. When starting out a new...

What's the point? There's an epidemic in society. A new one. One that is seemingly entrenching itself within so many of us. I noticed it...

Be aware of the haters but pay them no time. If ever you’ve taken a risk. In business or a new job or entered a competition or tried to...

Have you ever read a book and it just passes you by? Certain friends or coaches recommend it, and it just has no resonance with you. You...

Remember you will die. That’s what the old latin phrase memento mori means. The Roman philosophers and leaders would carry a coin with...

It’s often used in the world of self development and personal growth. The analogy of flowers and weeds in a garden being likened to our...

Regret After reading Daniel pinks new book, the power of regret, it got me thinking a lot on how we view regret and how, as the book...

My opinion on children training martial arts has changed over the years. Originally, I always said I would never force my son to train mart

The insidiousness of the complainer is that they want everyone else to feel as bad as they let themselves feel.

How many times have you questioned your path that you’re on? How often have you asked am I good enough to do this? That job you’ve always...