Thoughts to help you improve.

If I were to say you had a big ego or that your ego was out of control how would you take it? If I told you to picture someone with a big e

Being a beginner in anything is difficult. But being a mid level beginner can sometimes be even harder. When starting out a new...

Theres seemingly a trend for many combat athletes to focus on the conditioning aspect of their sport. With a focus on lifting weights and...

My opinion on children training martial arts has changed over the years. Originally, I always said I would never force my son to train mart

How many times have you questioned your path that you’re on? How often have you asked am I good enough to do this? That job you’ve always...